2024 Yoga & Meditation Retreat UK
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Chakra Journeying
Journal Prompts
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◦ What does strength mean to me?
◦ What makes me feel strong?
◦ When do I feel strongest?
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◦ What do I feel passionate about in my life?
◦ What inspires me?
◦ What brings me joy?
💛
◦ What does it mean to me to be a confident person?
◦ Do I believe I can achieve my goals and dreams?
◦ If not what’s holding me back?
◦ How would the people closest to me describe me? In their eyes what makes me special?
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◦ What does unconditional love mean to me?
◦ What thoughts, words, images, sounds or memories convey the feeling of peace to me?
◦ What are 10 things I love about my myself?
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◦ How much do I communicate in 1:1 conversations? How much do I listen/ how much do I speak? Is this ratio balanced?
◦ Why is it important to me that my voice is heard when I speak?
◦ Write about a time you spoke your truth & felt heard, respected & listened to. How did this make you feel?
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◦ Was imagination encouraged or discouraged growing up? What does imagination mean to me?
◦ How do I most often experience my intuition? Does it come in the form of a gut feeling? A voice in my head? Signs & synchronicity? Or something different?
◦ Using your imagination write a detailed account of the most beautiful life you can imagine for yourself. Think big & don’t hold back.
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◦ Who am I without my name, my body, my possessions, my family, my successes, my failures, my dreams?
◦ What is my relationship with a higher power? (The universe/God/faith)
◦ Think about your connection to other living beings. People, animals, plants, the earth & the universe as a whole. What does it mean to be connected to all?
2024 Yoga & Meditation Retreat UK
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